If self-care was as simple as running yourself a bubble bath at the end of a long day or hitting the gym twice a week we would all be experts.
Self-care has become the wellness industry’s favourite phrase but it is all too easy to start a new week with the best of intentions, only for them to taper off by Wednesday because we didn’t have enough time.
The big difference with our online course is that it approaches self-care by equipping you with the tools to understand and think a little differently about your lifestyle. It will enable you to feel in control, have more energy and complete the course with a bespoke self-care plan that you can adapt as you change.
At OutdoorCureOnline we have taken the
‘Think Different, Think Simple’ approach.
Our course uses a blend of learning methods – videos, worksheets and presentations to support you through a journey on learning how to listen to yourself. Although it is not essential to the course, you can purchase our Kind Mind workbook. The workbook is a great way to keep all your reflections and completed exercises in one place so you can see how far you have come. It includes additional activities to enhance your self care journey.
You can work through it at your own pace and if you only have 10 minutes to spare each day you can break it down into manageable sections.
To start your learning journey, please click on the ‘curriculum’ tab and start on Session 1. We hope you enjoy the course and if you have any queries, please do not hesitate to contact us at firstname.lastname@example.org
Welcome to the OutdoorCureOnline Kind Mind course. The course is split into 4 sessions, each comprising of a blend of learning methods: self-guided learning, videos and activity worksheets to complete. It is important you progress through the course in order. Please start your learning journey below.
In Session 2 we are going to continue to build an increasing self awareness and start to identify and implement different strategies.
Session 3 focuses on learning new 'think simple, think different' approaches while building on the ones you learnt in Session 2. We will also focus on the shift to Compassionate, or 'Kind Mind' Thinking.
5.00 average based on 2 ratings
I have just completed the Kind Mind online course and found it really beneficial. It was particularly influential as I did part one and two before I was due to have surgery on my ankle and part three and four after my operation. It really helped as it was like someone was really listening to me, which may sound strange but that someone was me. I was able to write down things I probably would not have said if I had attended a course with other people. I would be afraid of being judged. The workbook especially helped as writing things down in an organised way helped keeping me focussed. The course was very well laid out and easy to understand. I much prefer this way of learning and the use of videos and visual representations far more than reading a book or attending a face to face course. It helped me not only be more kind to myself but focus on the things I can do rather than the things I cannot do. I now feel so much more motivated and happy as a person. I fully recommend this course to all.
I found the Kind Mind course extremely helpful in getting me back to the basics of feeling joy and happiness in the daily things that I do and helping me to recognise what activities re-charge me, as opposed to deplete or drain me. The practical tips and strategies have enabled me to come out of my daily funnel of exhaustion and stress. Thank you.