“Of course it’s hard. It’s supposed to be hard. If it were easy everybody would do it. Hard is what makes it great” (A League of Their Own) The OutdoorCureOnline Stress Reduction Training Plan.

Unless you are a very fortunate (or extremely laid back) person, chances are you will experience stressful events in your life. Sometimes these

“Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it” (Bear Grylls) The OutdoorCureOnline Guide to Looking Your Fear in the Eyes.

Fear – whether it is a direct acute fear, or one that sneaks up on you quietly – can have a profoundly negative